Archive for the ‘Feed the Family’ Category

Beef Chow Mein (serves 4)

Thursday, May 27th, 2010

Ingredients

  • One thumb sized piece of root ginger, peeled
  • 3 garlic cloves
  • 4 tbsp of tomato ketchup
  • 4 tbsp of hoisin sauce
  • 3 tbsp of soy sauce (used reduced salt if you prefer)
  • 3 tbsp of water
  • 1 large pepper, de-seeded and chopped
  • 5 spring onions, thinly sliced
  • 400g of bean sprouts
  • 50g of mange tout
  • 400g of lean steak (rump or sirloin), chopped in strips
  • 500g of medium egg noodles
  • 1 tbsp of sunflower oil

• Crush the ginger and the garlic into a bowl then add the ketchup, soy sauce, hoisin sauce and 3 tbsp of water. Using a fork, crush and stir the ingredients together.
• Boil the noodles according to packet instructions and when they are cooked drain them.
• Heat the oil in a large wok on a very high heat. Add the beef and fry very quickly for about 3-4 minutes, stirring quickly with a wooden spoon. Add the pepper and the mange tout and cook for a further minute.
• Pour the sauce in the wok and stir well until bubbling. Then add the noodles, bean sprouts and spring onions until they are coated in the sauce. Leaving to cook for about 30 seconds until it is all heated through.

Sausage cottage pie with cheesy topping (serves 4)

Thursday, May 27th, 2010

Ingredients

  • 1 tbsp Olive oil
  • 8 good quality pork sausages
  • ½ yellow pepper, de-seeded and chopped
  • ½ red pepper, de-seeded and chopped
  • 100g of mushrooms, chopped
  • 1 clove of garlic, crushed
  • 1 red onion, chopped
  • 1 jar of passata
  • 250ml of vegetable stock
  • 1 handful of chopped basil
  • 1 tsp of sugar
  • Salt and pepper
  • 1kg of potatoes, peeled and quartered
  • 50g of butter
  • 50g of mature cheddar cheese

• Heat the oven to 220°C (gas mark 7). Drizzle the olive oil in a roasting tin, and add the sausages, pepper, mushrooms, garlic and red onion. Roast for 20 minutes.
• Remove the roasting tin and cut the sausages in quarters. Lower the oven temperature to 200°C (gas mark 6), then pour in the passata, stock and stir in the sugar and the basil. Season well with the salt and pepper.
• Roast for a further 15 minutes. Meanwhile boil the potatoes in salted water until tender. Drain and then put the potatoes back on the pan so the excess moisture is removed.
• Mash the potatoes with the butter and the cheese.
• Remove the roasting tin and transfer the sausage casserole to an ovenproof dish. And then top with the cheesy mash.
• Transfer back into the oven for 15 minutes until the potato is golden on top

Chicken & pancetta lasagne (serves 4)

Thursday, May 27th, 2010

Ingredients

  • One portion of chicken casserole
  • 10-12 sheets of lasagne
  • 2 tablespoons of céme fraiche
  • One red pepper, chopped
  • 1 courgette, chopped
  • ½ a red onion, chopped finely
  • 1 small aubergine, chopped
  • 1 clove of garlic, finely chopped

White Sauce

  • 350ml (1 pint) milk
  • 1 white onion
  • 1 bay leaf
  • 2 cloves
  • 6 black peppercorns
  • 55g (2oz) of butter
  • 55g (2 oz) of plain flour
  • 25g (1oz) of Parmesan cheese
  • 85g (3oz) grated cheddar cheese

• Pre-heat the oven to 190°C (gas mark 4)
• For the sauce, pierce the white onion with the cloves, peppercorns and the bay leaf and place in a pan with the milk. Bring it to the boil and then remove it from the heat for 20 minutes.
• Heat some olive oil in a frying pan on a medium heat and gently cook the pepper, red onion, courgette, aubergine and garlic for approximately 10 minutes until the courgette is lightly browned and the vegetables are soft.
• Re-heat the chicken casserole slowly in a large pan on a moderate heat for about 10 minutes. Keep stirring to a minimum in order to prevent the chicken breaking up too much.
• When it is completely heated stir in the créme fraiche until it is combined with the casserole. Leave to simmer uncovered as this will cause it to thicken.
• To continue making the white sauce, strain the milk into a jug, discarding the pepper, onion, cloves and the bay leaf.
• Melt the butter in a pan and stir in the flour, allowing it to cook for 5 minutes. When the butter and flour are combined, slowly add the milk, whisking until the mixture is smooth.
• Continue adding the milk and stirring until the sauce has thickened. Cook for a further 15 minutes to allow the flour to cook completely.
• Turn the pan to a low heat and using an electric whisk or hand blender, mix in the cheese until it is melted.
• Using a small sieve or spoon with holes in, remove some of the chicken, leeks and mushrooms and spoon into the lasagne dish to form a thick layer. You want to add a little of the casserole sauce but not too much as it may become too runny.
• Add a single layer of lasagne sheets and then top with some more of the chicken and pancetta and the Mediterranean vegetables. Add another layer of the lasagne and finally pour the cheese sauce over. Cover with the grated cheese.
• Bake in the oven for approximately 50 minutes until the cheese is golden and the centre is cooked.

Chicken & vegetable pie (serves 4)

Thursday, May 27th, 2010

Ingredients

  • One portion of chicken casserole (defrosted if frozen)
  • 2 tablespoons of créme fraiche
  • 1 packet of readymade puff pastry (plus a little flour)
  • 200g of mixed vegetables, sweet corn, carrots, broccoli and peppers (chopped in small pieces)
  • 1 egg, beaten

• De-frost your portion of chicken casserole thoroughly if required. Pre-heat the oven to 200°c (gas mark 6).
• Reheat the chicken in a pan, stirring carefully. Try to avoid moving the mixture around too much as this can cause the chicken to become stringy.
• Once it is heated add the crème fraiche and the mixed vegetables. Remove the pan off the heat.
• On a floured surface roll out the pastry so that it is approximately 1 to 2 inches thick and so that it covers your pie dish with a little overhanging.
• Pour the chicken and vegetables into the pie dish and then cover with the pastry. Use a fork to gently seal the sides and make a slash in the top to allow steam to escape.
• Brush all over with beaten egg and place in the oven for approximately 30 minutes, until the top is raised and golden

Chicken & pancetta casserole – cook 1 makes 3

Thursday, May 27th, 2010

Make Chicken & pancatta cassorole: then make

Chicken & vegetable pie

Chicken & pancatta lasagne


Ingredients

  • Olive oil
  • 300g of pancetta or chopped smoked bacon
  • 1 large onion, chopped
  • 1 leek, chopped in slices
  • 200g of mushrooms
  • 1.2 kg of chicken breasts, skinned
  • Large knob of butter
  • Salt and Pepper
  • 4 tsp of cornflour
  • 2 ½ pints of chicken stock

100g of Boursin (if you are serving a portion on the day you made it)

For a family of four serve a third of this casserole as itself with some crispy roast potatoes and a selection of fresh vegetables.

• Cook the chicken in a frying pan in a little olive oil for 10 to 15 minutes until thoroughly cooked. Remove and set to one side.
• In the same frying pan add a little more oil if required and cook the pancetta and onion for approximately 5 minutes, until soft. Then add the chopped leeks, mushrooms and butter and stir, seasoning well.
• Turn the heat down to medium and cover the pan, leaving for about 30 minutes on a medium heat to slowly cook the vegetables.
• When the vegetables are soft, add the chicken and the stock. Leave to simmer for a further 10 minutes and then stir in the cornflour which has been mixed with a little cold water to form a paste.
• Leave to simmer until the sauce thickens. Remove the casserole that you want to re-use another time and either freeze or chill.
• With the remaining casserole that you are eating, stir in 100g of Boursin cheese to give it a lovely creamy flavour.

Layered beef & spinach cannelloni (serves 4)

Thursday, May 27th, 2010

Ingredients

  • 12 fresh lasagne sheets (alternatively you can use dried cannelloni tubes).
  • 1 batch of Basic Ragu
  • 2 tablespoons of butter (plus a little extra for the spinach)
  • 2 tablespoons of flour
  • 400ml of milk
  • 1 tbsp grated parmesan
  • 3 large handfuls of spinach (washed)
  • 300g of ricotta cheese
  • 1 egg
  • 200g of grated mozzarella

Method
• Pre-heat the oven to 200°c (gas mark 6)
• To make the cheese sauce, heat the butter in a pan until melted and then remove the pan from the heat and stir in the flour.
• Turn the heat to low and return the pan to the heat. Continue cooking the flour in the butter for a couple of seconds and then add the milk. Continue stirring until the mixture thickens.
• Remove from the heat and stir in the Parmesan cheese.
• In a separate pan add a little olive oil and the spinach. Cover with a lid and lit it wilt for a minute or so.
• Remove from the heat and drain. Then mix the spinach, ricotta and the egg in the bowl and then spoon the mixture onto the fresh lasagne sheets and roll. Alternatively stuff the cannelloni tubes with the spinach and ricotta.
• Pour the Ragu into an ovenproof dish and then top with the cannelloni tubes, layering them side by side.
• Top with the white sauce and then the mozzarella cheese.
• Bake in the oven for approximately 40 to 45 minutes until the cheese is golden.

Chilli con carne with cheesy nachos (serves 4)

Thursday, May 27th, 2010

This is an extremely easy recipe and by adding the nachos and the cheese you can create a meal that children will love. Serve with rice, sour cream and guacamole for a true Mexican theme.

Ingredients

  • 1 batch of the basic Ragu recipe
  • ½ a red chill (de-seeded and finely chopped)
  • ½ teaspoon of cumin
  • ½ teaspoon of coriander
  • 400g can of kidney beans (drained)
  • 100g of tortilla chips
  • A handful of chopped coriander leaves
  • 100g of mature cheddar cheese
  • 200g of short grain rice

Method
• Defrost the Ragu thoroughly if it needs it.
• In a frying pan heat some olive oil and fry the chilli for a few minutes.
• Add the kidney beans to a pan and cook in some water for 10 minutes until soft.
• Heat the Ragu in a large casserole dish and then stir in the kidney beans and the fried chilli. Add the cumin and the coriander. Cover and leave on a medium heat for approximately 15 minutes until it is completely heated.
• Place the nachos on top of the mince and then sprinkle with the cheese and the coriander. Using oven gloves place the dish under a hot grill so that the cheese melts and the nachos turn golden.

Tip: Try cooking your rice in a rice cooker. Not only does it produce beautifully fluffy rice but it means you can leave it to cook instead of watching it on the hob. You can also add spices and herbs to it whilst it cooks, letting the flavours infuse.

Spaghetti bolognese (serves 4)

Monday, May 17th, 2010

If you want to turn this dish into a spaghetti Arrabiata (which is basically a spicy bolognese) just add ½ a finely chopped chilli and ½ teaspoon of oregano when you cook the mushrooms. Serve the same as the spaghetti.

Ingredients

1 batch of basic Ragu
100g of mushrooms (chopped)
50g of sundried tomatoes
A handful of torn basil
500g of spaghetti
50g of Parmesan cheese

Method
• In a large pan or casserole dish heat the Ragu until hot, stirring occasionally and then turn it down to a simmer.
• Cook the spaghetti in slightly salted water for 8 minutes until its tender.
• In a frying pan cook the mushrooms for approximately 5 minutes until they are golden and then stir in the sundried tomatoes. Cook for a further 2 minutes and then add the basil for 30 seconds until it’s wilted.
• Stir the mushrooms and the tomatoes into the Ragu and let it cook together for a further 3 minutes.
• Drain the spaghetti and then serve in 4 bowls with the sauce poured over it. Sprinkle with the freshly grated Parmesan.

Slow cooked ragu (makes 3 meals serving 4 people)

Monday, May 17th, 2010

This Ragu forms the basis of many tasty recipes and is also a good way of getting your family to eat healthily as there are many vegetables hidden in the sauce. It will freeze for up to 3 months if you place it in sealed plastic bags. You can either defrost it in the microwave, in a bowl of room temperature water or overnight in the fridge.

Using this ragu, you can go on to make 3 other recipes available on this site – Spaghetti Bolognese, Beef and Spinach Cannelloni and Chilli Con Carne – so explore the options and enjoy!

Ingredients (cook once – makes 3 dishes)

Olive oil
1.5 kg of lean minced beef
300g of pancetta (or smoked bacon)
3 onions (chopped)
4 garlic cloves (chopped)
3 large carrots (chopped)
3 sticks of celery (chopped)
3 tbsp of plain flour (remove)
600g of chopped tomatoes
400g of passata
350ml of beef stock
150ml of red wine
Salt and pepper
2 tbsp of dark brown sugar

Tip: Due to the large amount of vegetables that need chopping, it will be easier to use a food processor. Cut your vegetables into quarters and then pulse a couple of times until completely chopped. Even smaller ingredients such as garlic cloves can be chopped this way.

Method
• In a large pan or casserole dish, heat the oil and gently fry the onions, pancetta, carrot, celery and garlic for approximately 5 minutes. Stir in the mince and cook for another 5 minutes until browned.You may need to do this in two pans and then add everything into a larger one when it is ready.
• Mix in the passata, tomatoes, beef stock and the brown sugar and then season to taste.
• Cover and then let it simmer on a low heat for 2 hours, stirring occasionally.
• If you are using a slow cooker transfer all the ingredients in to the pot and turn it to an auto setting. Cook for a minimum of 6 hours.
• Separate into three batches to make three meals and freeze or chill depending on when you are going to use it.