You shouldn’t use juice as a replacement for your whole fruit and veggies, it’s an easy supplement to getting more nutrients into your diet. You still need the fiber from the whole fruit and veg, this is important. As Juices tend to lose their nutritional value almost immediately. Juice should ideally should be consumed, within one to two hours of juicing.
- Do vegetables, fruit, etc. lose much of their nutrients in the juice-extraction process ?