Protein Brunch Stack for 1

Serves 1

This recipe is a great high protein start to your day. Ready in 10 minutes.

Ingredients

  • 50g cottage cheese

  • 2 large eggs

  • Ground black pepper

  • Pinch of oregano

  • Garlic/onion powder (optional)

  • 1 chicken sausage

  • ½ avocado, sliced

  • 2 tbsp hummus

  • vegetable oil for greasing

  • Sriracha

  • Rocket leaves


Protein Brunch Stack for 1


Method

Heat up your Solo SnackMaster brush both plates with a little oil, then pour in the egg mixture, close the lid.
Place the cottage cheese and 1 large egg into a mini chopper or personal blender.
Add some ground black pepper, the oregano and a little garlic/onion seasoning if required.
Whizz until smooth.
Whilst this is cooking, warm a serving plate and tear a piece of foil.
Once the 3 minutes has elapsed, carefully remove the protein omelette from the snack maker using a silicone spatula.
Place this onto your warmed plate, cover loosely with the foil.
Add the chicken sausage to the snack maker and close the lid, cook for approx 4 minutes, turning occasionally to evenly brown.
Remove the sausage and wipe the plates with clean kitchen paper, adding a light brush of oil.
Crack the egg into a separate cup or directly onto the bottom plate of the snack maker, tilt the snack maker to encourage the egg white into all 4 corners of the hot plate.
Allow to cook for approx 1 minute.
Gently close the lid for a further 30 seconds (for a runny egg yolk or an additional 30 seconds for a firmer consistency).
Whilst this is cooking, top your protein omelette with the hummus, avocado slices and sliced chicken sausage, add a drizzle of the sriracha.
Carefully remove the cooked egg from the snack maker placing this on top of your brunch stack, top with a small handful of rocket leaves.